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The Five Faces Yoga

Yoga pertains to an entire group of spiritual and physical practices that date back as far as 3300 BC in India, an era in which anthropologists have uncovered statues depicting figures in yoga-like postures. As you can imagine, yoga’s influence on the Western world in general and here in the United States in particular, has taken place in a veritable blink-of-an-eye when you look at the whole history of yoga.

Nevertheless, there are a number of people from the past and present who have had a profound influence on the spread of yoga in the West, and probably few of greater significance than the five people listed below…

#1 Rodney Yee

Rodney’s Yoga: http://www.gaiam.com/category/yoga-studio/yoga-instructors/rodney-yee.do

Rodney Yee was once a gymnast, a ballet dancer, and a philosophy major. What do all of these things have in common? The helped him satisfy a deep hunger for knowledge and understanding of the human mind and body. This curiosity is what led him to begin learning, and eventually teaching, his own form of yoga. Rodney has appeared on several national morning shows, and daytime television talk shows like Oprah. He owns a major yoga studio in LA, and is probably THE most well known yoga personality in America, next to Bikram.

#2 Bikram Choudhury

Bikram’s Yoga: http://www.bikramyoga.com

Although he was born in India, Bikram began teaching his “hot yoga” classes in the California during the 1970s. This form of yoga, in which students perform mostly Hatha yoga poses in a heated room, may be the most popular type of yoga in the United States today.

#3 Shiva Rea

Shiva Rea’s Yoga: http://www.shivarea.com/about

Her name sounds Indian, but Shiva is actually an American-born yoga instructor, daughter of an artist/surfer. Shiva has released several award-winning yoga videos, and has traveled the world to appear at yoga retreats and international studios. Now a regular contributor for the Yoga Journal, Shiva has built a name for herself as one of the best yoga teachers in the Western world. She is widely known for her cultivation of Vinyasa yoga techniques into her own style called Prana Flow.

#4 Patricia Walden

Patricia’s Yoga: http://www.gaiam.com/category/yoga-studio/yoga-instructors/patricia-walden.do

While many Western yoga teachers are drawn to the temptation of creating their own, unique style of yoga, branding it and watching it flourish, Patricia has remained dedicated to her Iyengar yoga roots for over 25 years. She has co-authored The Women’s Book of Yoga and Health and starred in several award-winning yoga DVDs, including the best-selling Yoga for Beginners series.

#5 Seane Corn

Seane’s Yoga: http://www.gaiam.com/category/yoga-studio/yoga-instructors/seane-corn.do

The extremely beautiful, talented and charismatic Seane Corn teaches Vinyasa yoga, and is the star of the hugely popular Vinyasa Flow Yoga DVD series. She has been featured on the cover of the Yoga Journal three times, and has also appeared on the covers of Natural Health, Fit yoga, Yoga Life and Healing Retreat and Spa Magazine. Many are drawn to Seane Corn’s charisma and authentic messages of change and progress. She has worked with several political and social programs to bring changes to local and global communities, including a shelter that houses and educates adolescent prostitutes, and YouthAIDS. Born in New Jersey, Seane had her first yoga experience at the Life Cafe in the East Village area of New York.

Have we left out your favorite yoga teacher? Opinions differ widely as to who has had the most influence over modern yoga. But there is no denying that the five yoga instructors above, whether you agree with their teachings or not, are have had a major impact on the way yoga is practiced and taught here in the U.S. and around the western world.

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Bryan Kest – Power Yoga, Vol. 1 – Energize [VHS]

Anyone wanting to get in shape like the stars need go no further than Bryan Kest’s videos. Kest teaches wildly popular yoga classes in Santa Monica, California–so popular that stars like Rhea Perlman, David Duchovny, and Elisabeth Shue willingly sweat alongside the hoi polloi in Kest’s packed, ancient loft studio. If you don’t happen to be in the neighborhood, not to worry: Kest’s yoga videos are nearly as good as being there. Volume 1: Energize is a beginner level class that nonetheless is smartly designed to provide challenges for all levels of users. Kest’s Jersey-boy voice at first seems in contrast to the serene environment and inner-peace objectives, but it gradually becomes soothing and hypnotic in its own right. Stretches and stren

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Pregnancy Yoga DVD ? Honing Your Mind

When you are pregnant, the mental attitude that you carry with you is just as important as the baby that you are now carrying within you. How you think affects how you feel and how you feel affects your baby. So what does any of this have to do with a pregnancy yoga DVD

The answer is: plenty. Yoga is a unique form of exercise that works not only with your body but your mind as well. And while you are pregnant, that mental component is more important than ever. There are unique pieces of a pregnancy yoga DVD that you will not find in any other kind of prenatal exercise video. These unique pieces are what separates just an exercise video from a total mind-body experience.

A pregnancy yoga DVD often starts with a focus on breathing and on breath. This is a refrain that you will hear throughout your pregnancy yoga DVD: focus on your breath. What does this have to do with honing your mind? Having the ability to focus and breathe properly can help you clear and relax your mind. When you find yourself feeling stressed out during your day, this simple exercise of focusing on your breath can be a powerful tool in helping you calm your emotions and stay in control of yourself. And then there is the added bonus of how this breathing technique can also help you during childbirth.

Another powerful tool for your mind that you will find in a pregnancy yoga DVD is the relaxation technique taught at the end of most prenatal yoga DVDs. In this technique, you will be laying on your side with your eyes closed and will be guided through a relaxation technique. This technique has you relaxing each area of your body. This technique can help you learn how to consciously relax different areas of your body. This is great for all of those unique aches and pains that come with pregnancy. You can learn how to consciously relax those areas and release the tension you are holding in your body. And again, this is a great technique to help you release the tension in your body during childbirth.

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Yoga For Inflexible People

Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any. Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines whic

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Exercising With Prenatal Yoga DVD

When you are exercising from a prenatal yoga DVD, there are a few things you need to make sure that you have nearby in order to make your exercise routine comfortable and safe for you and your baby.

Plenty of water. Making sure that you stay properly hydrated is important during pregnancy and especially important when you exercise during pregnancy. Before you pop in that prenatal yoga DVD, make sure that you have a large jug of water nearby so that you can take a drink whenever you need to.

A yoga mat. In order to be comfortable while you are doing the exercises on your prenatal yoga DVD, you will need to have a yoga mat. A yoga mat is great for helping you stay steady and helps keep your feet from sliding around. It can help you ground your feet into the floor better so that you can keep yourself safe.

A pillow. A pillow is helpful to have, especially during the relaxation exercise at the end of a prenatal yoga DVD. You will be laying on your side during this exercise so putting the pillow between your legs can help keep your spine straighter and take some of the pressure off of your back and legs. It is also helpful to have a pillow for some of the third trimester modifications that are necessary for some of the pre natal yoga poses.

A blanket. A blanket is useful for many different poses on a prenatal yoga DVD. If you have any wrist pain or discomfort during poses that have you putting weight on your hands, putting a blanket under your palms can help minimize the pain. A blanket can also be used in the place of a pillow for some of the third trimester modifications that you will need to do.

A chair. This will become vital once you reach your third trimester. You will need to do many of the poses on a prenatal yoga DVD with modifications once you reach your third trimester. The chair will help you do the modifications effectively and safely for you and your baby.

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Yoga Shakti

• Core techniques and progressive practices of vinyasa flow yoga
• Creates a foundation of strength and fluidity
• Six Alignment Focus tutorials for maximizing energy flow in yoga postures
• Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
• Short, inspirational films combining spoken word and evocative image-scapes from India

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.

Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menufilled with a rich variety of moving postures, meditations, and shavasana relaxationsand then press play to enjoy. To help them get started, Shiva Rea includes a complete list of suggested seq

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Yoga for Childless Couples

Those who do not have kids feel sad especially at the moment when people ask them about why they do not have kids. When people ask you questions like “do not you like to have kids,” “why you do not want to conceive,” “is everything all right with your genitals,” and so on; you cannot just answer these questions. People do not think that these questions can put you in stress and stress is an another problem that decreases the chance of female to conceive and men’s to have low sperm count. As the age increases, people who do not have babies start worrying a lot about their future.

They start worrying about how they can have a kid. Should they consult specialists? Most of the people consult specialist about their problem while most of the people hesitate to share their personal issues with doctors. First thing that I like to tell you people is never hesitate to share your personal problems with doctors and your elders one, if you have any personal problem related to genitals. If you hesitate then you cannot resolve your problem. Most of the people consult doctors, share their problems, and take medicines for months to years but nothing works. However, being surrogate mother or artificial insemination can be a solution to get a baby but most of the people also do not prefer this.

So, what can be the sure shot solution to get a baby because problem can be with anyone male or female or with both. The sure shot solution to get your own baby is yoga with ayurveda. First, I tell you I am neither a yoga expert nor an ayurveda consultant. I am just a follower of baba Ramdev and ayurveda. I trust a lot on ayurveda and yoga; therefore, I am sharing information with you. Few days back I have seen a video on youtube for childless people.

That video is based on the yoga and ayurveda facts given by baba Ramdev to help childless couples. I have also read the reviews given under those video. People are accepting the fact that after getting medicines for years, they could not able to have a baby but after going with the yoga schedule and ayurveda extracts they are now having baby or most of the females have conceived. My motto to write this article is just to provide a hope to the childless couples. The couples those have lost all hopes to have a baby of their own, must watch this video on youtube. And if they had taken medicines or had done other treatments for years then they must spend at least few months on the yoga and ayurveda tips provided through the video. I am posting the link of video here. Hope the God will help you all childless couples. Link for the video is – http://www.youtube.com/watch?v=cp09cn1B9J4&feature=channel (this video is in English language).

Another link, which provide information in Hindi language is http://www.youtube.com/watch?v=msH5SbsxOko God Bless you all. If anyone of you would like to contact me then write me at guptadeepak2353@gmail.com

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Baptiste Power Yoga Learning Methods

Power yoga is taught by two American yoga instructors by the name of Baptiste-Baron Baptiste and Sherrie Baptiste Freeman, who are brother and sister and are highly successful in teaching power yoga and each has an individual style of teaching yoga. Both grew up in San Francisco with their household fully dedicated to yoga, healthy living and physical fitness.

But Baptiste power yoga actually refers to Baron Baptist’s method, which is also known by the name power vinyasa yoga. Baptiste power yoga is a strenuous and vigorous form of yoga that is taught in studio with the heat turned up, mainly to emphasize the personal power and empowerment of a person. In this way, Baptiste power yoga helps to transform a person on physical, mental, emotional and spiritual levels. Thus the practitioners are able to take full control of their lives and bring about healthy positive changes in their lives.

Vinyasa is the most important feature of Baptiste power yoga. In this type of vinyasa yoga, the poses tend to flow from one to another in a sequence. This is achieved by controlled breathing and this breathing is used in some specific manner to move from one pose to another. This is in contrast to other forms of yoga where the poses are held for some seconds or minutes before moving on to work on another pose. Thus the vinyasa sequence takes care of the particular physical or psychological goal like relaxation and energizing the body and mind.

Baptiste power yoga can be learnt and practiced from Baptiste certified teachers who have attended power vinyasa trainings. Baptiste power differs from ashtanga yoga in one major aspect. In Baptiste power yoga, the beginners are also accommodated with others and are not isolated, giving them an opportunity to develop their intuition and self power right from day one of the class.

The very essence of yoga is taught in Baptiste power yoga and it aids in the discovery of freedom, truth and individuality of a person. This drives the point that lead to a meaningful and fulfilling life, the tools and wisdom are within oneself and not anywhere else. Though this untraditional method faced some criticism and opposition initially, Baptiste power yoga has gained popularity since it purifies the body in and out as well as the mind and is a complete integration of mind, body and soul.

Also, Baptiste power yoga is suitable for people of all ages alike, young or old.  Those who practice Baptiste power yoga become empowered to overcome the hurdles that stand in the way of rediscovering the inner strengths, emotions, the relationships and the ability of a person. Thus, Baptiste power yoga is a level better than any other process that taps the hidden potential of a person, to lead an extraordinary life.

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Power Yoga – Strength

Power up your body and mind with Power Yoga: Strength, a fast-moving flow sequence that works arms, back and abs to build strength that¹s balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body¹s own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout. Small moveme

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Power Yoga – Flexibility

Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ‹ a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you¹re an athlete, just like to stay active, or want to feel less stiff and tight as you move through your

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