In the western perception, yoga practice represents a way to evade from the material, stressful rhythm of a daily life ruled by money. Thus, a yoga class can very well become an oasis of peace and tranquility, a refuge from the crazy rhythm of the day. People who for one reason or another cannot attend an organized session, still have the possibility to learn something from yoga dvds. There are all sorts of DVDs available on the market addressing the various needs of people: there is yoga for beginners, yoga for traveling, yoga for pregnancy, yoga for good health, complete yoga workout, yoga for disease curing and many others.
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Despite the advantages one cannot ignore the downside of a yoga DVDs; to set things clear from the very beginning, the quality of the instructions in a video cannot compete with the superiority of face-to-face instructions. In direct sessions the trainer can point out and correct what you don’t do right in a posture and you can get answers to the unclear things, whereas a DVD doesn’t have exactly these benefits that result from direct interaction. Probably this is also the explanation for the basic knowledge level that can be reached with a yoga DVD; you’ll learn about breathing techniques, meditation, relaxation and other sorts of beginner stuff.
It is not unusual to hear about injuries developed by people while practicing some posture with a yoga DVD. Moreover, experts do not recommend this kind of materials because of the hazards inherent to independent practice in the early learning stages. There is one category of yoga practitioners who really benefit from the use of a yoga DVDs, and these are trainers, teachers and yoga interns. They have already reached a certain knowledge level and have a different way of grasping the instructions about some new yoga postures.
Last but not least, some trainers choose to use a yoga DVD as an education material for parts of their sessions, but the applications as such depend on the structure of the course and the way the instructor sees fit. Caution and a safe attitude towards the use of yoga DVDs is advisable particularly for people who have less than six months of yoga practice. Even between six months and a year, you may still have difficulties to put one technique or another into practice; therefore do not push your limits unwisely, and remember that yoga is about something else.
