I'm a 25 year old female and looking to relieve stress and find balance, while tone and strengthen my body. There are SO many different types of yoga out there – which is best for a newbie?
The following link has descriptions of some of the more common styles of contemporary Hatha yoga.
It may give you an idea what most appeals to you.
(although even if you are located in/close to a large city, I doubt you will find a instructor for every style listed here).
http://www.traditionalyogastudies.com/Styles%20of%20Contemporary%20Hatha.pdf
As important (perhaps more) is finding a teacher you enjoy and respect.
Best wishes.
Namaste'
dwb
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